From the category archives:

MEDITATION

Meditation

May 16, 2011

Did you by chance see Dan Harris’ piece on meditation on the ABC evening news with Diane Sawyer?  He talked about all the benefits of meditation and they are numerous.  Much research has been done on meditation and they have found it plays a major role in all areas of physical health.  It helps to [...]

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meditation techniques

August 24, 2009

Many people are now beginning to understand the value of meditation, and are asking about how to meditate.  We use a number of meditation techniques in our courses and I explain in detail how to use a number of techniques in my book Unlimited Futures: How to Understand the Life You Have and Create the [...]

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The Value Of Meditation

August 17, 2009

I am sure you have heard about meditation, and wondered why you would want to meditate.  Meditation is a process that makes it possible for us to transcend or go beyond our usual state of consciousness.  It allows us to get out of our programmed thinking and merge our conscious mind with the super-conscious or [...]

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Meditation…Going Beyond Our Thinking Mind

July 31, 2009

What is meditation?  The word has been misused often to describe other things than what meditation truly is.  Meditation is bringing the conscious mind to silence.  There are many meditation techniques, and we use a number of them in our courses, but the intent is always, no matter what technique we use, to settle down [...]

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How to Release Stress

June 23, 2009

Everyone needs a process for releasing stress on a daily basis.  Therefore, how to release stress becomes a major concern. We all live in environments where there are numerous demands made on our nervous systems constantly, this is why we need to find a way to release that stress. The body is designed to heal [...]

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