May 30, 2011
I just read a paper entitled, “Relax your way to perfect health”. It is about research that is being done on what they are calling the relaxation effect. What they are calling relaxation is not just lying on the sofa watching TV or even setting in a quiet place thinking. It is about using what [...]
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January 11, 2010
Relaxation plays a major role in creating a healthy body and mind and therefore in personal growth. Our abilities are determined by our level of health. We must start our personal growth process by creating optimal health for ourselves. For optimal health and functioning there must be a balance between rest and activity. We are [...]
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