From the category archives:

Stress

Stress

October 11, 2010

Stress comes in many different forms and is the underlying culprit of most of the unpleasant things that we experience.  Stress as defined by Dr. Hans Selye, who devoted his life to the study of stress, is any demand made on the body.  That means that everything we do, say, hear, think or feel creates [...]

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Stress Kills

August 9, 2010

As Dean and I were driving into town the other day I saw a billboard that said “Stress Kills”.  I was pleased to see that others are beginning to realize what I have been preaching about for years.  Finally more and more people are becoming aware of the effects of stress. When we are young [...]

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Stress – Your Health and Your Experiences

July 5, 2010

Do you ever wake up feeling – just out of sorts, or do you sometimes feel bored, disinterested in life, sad or even depressed?  These are the effects of an overstressed nervous system. Our nervous systems are the communication system for the mind and body.  It must carry all the messages from the mind to [...]

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Stress, Your Nervous System and Personal Growth

June 28, 2010

Many years ago I made a discovery that made it possible for me to live a much healthier, happier, and more fulfilling life than I ever dreamed possible.  I discovered a process that I worked with on a daily basis, which moved me into a much more advanced level of functioning than I had ever [...]

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Stress Reduction

February 8, 2010

Many people are feeling overwhelmed with all the stress in their lives and are asking, “How do we reduce the stress of our daily lives?” With all the modern conveniences to make our lives better it seems that it is simply moving faster and faster.  The first thing we need to do to reduce the [...]

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Stress Management

February 1, 2010

There was an article in our local paper last week on Stress Management, which was about how much faster things are moving today than they did in the past.  His conclusion was that with all the new devices we now have to make our lives easier it just causes things to move faster and create [...]

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Releasing the Stress

January 4, 2010

The holidays are over, but for many they created additional stress.  Now is the time for releasing the stress and starting the New Year in a more relaxed state.  Most people live a pretty stressful life on a regular basis and then when the holidays come we make more demands on ourselves and the stress [...]

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Has the Economy Created Stress in Your Life?

November 16, 2009

Huge changes are taking place in the world today.  Even though many of the changes we are forced to deal with may be unpleasant.  It is good to know that we are always evolving and guided, and sometimes forced, into new directions for our greatest growth. I firmly believe that we each have a reason [...]

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Is Stress Killing You?

July 31, 2009

Do you feel overstressed?  Unfortunately, one of the first things that stress affects is our awareness.  So often we are unaware of how overstressed we are until we do something totally inappropriate, like bursting into tears or flying into a rage.  Even then we can usually find another reason why that inappropriate behavior occurred. Stress [...]

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How to Release Stress

June 23, 2009

Everyone needs a process for releasing stress on a daily basis.  Therefore, how to release stress becomes a major concern. We all live in environments where there are numerous demands made on our nervous systems constantly, this is why we need to find a way to release that stress. The body is designed to heal [...]

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