Creating A Healthy Lifestyle

by Dr. Bobbie Stevens on January 23, 2012

First I would like to share with you information about a great new book that is being launched tomorrow.  It is entitled The 5 Minute Motivator, by Dr. Eric Kaplan.  This book is filled with great stories, wisdom and inspiration and I believe it will help you understand the importance of creating a healthy lifestyle.  You can check it out at

He is also giving you a number of great bonuses to encourage you to purchase the book on Wednesday January 25th, which is his launch date and he is hoping to make it a best seller.

I also want to share with you a most interesting news item, which I found in the Parade magazine on Sunday, just in case you missed it.

“We spoke with Dr. Gary Small, author of The Alzheimer’s Prevention Program, about defending against dementia.

Can we really do a lot to help prevent Alzheimer’s?  Isn’t it all just genetic?  People have this perception that either you get Alzheimer’s or you don’t.  But there’s actually more of a sliding scale of brain health as you age, and a lot depends on genetics and lifestyle together.  If everyone in the U.S. adopted just one positive habit, like getting regular exercise or learning to manage stress, within five years we could expect one million fewer Alzheimer’s cases.”

I felt this was news worth emphasizing as we discuss creating a healthy lifestyle.  One of the biggest problems in terms of illness is the lack of understanding of stress and how it affects all areas of our lives and how by just making a few simple lifestyle changes we can prevent so much illness.

Because we do not understand stress and what it does to us as we get older, we simply call it aging.  It is not aging. It is stress damage, which is caused by unhealthy life styles.  And most of what we call aging can easily be prevented.

This is why I wrote my latest book entitled Understanding Stress: How to Release Your Stress, Boost Your Energy and Discover a Whole New Life.  You may pick up a free copy of this e book by going to

Many years ago I discovered a process for releasing stress, strengthening the entire mind/body system and moving us into a much more advanced level of functioning.  I wrote a book to describe this process entitled Unlimited Futures: How to Understand the Life You Have and Create the Life You Want. 

 It provides step-by-step guidelines for creating a healthy life style.  I also created a course, which we call the Core Course to help people create a habit of releasing stress on a daily basis.  Thousands of people have participated in this course and found that by releasing the stress daily they also moved into a much more advanced level of personal growth and development.

If you are ready to start creating a healthy lifestyle for yourself, you can get a free introductory session of this course by simply clicking in the box on the side of this page requesting it.

If you prefer starting to work with this process from my description in the book, I also provide a CD, DVD and a Companion Workbook to help you get started.  Once you begin to discover what happens as you begin releasing the stress, you will want to get the Stress Release and Personal Growth Core Course.

What’s possible for us is far beyond what most people even dream is possible.  When you are ready to explore even greater possibilities we provide in residence courses that you can attend to accelerate this natural evolutionary process.



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