When we think about health we usually think about physical health, without any realization of the connections between physical health and mental, emotional and spiritual health. As a society we have never understood the interrelatedness of health, happiness and success. The reality is that if we were perfectly healthy we would also live perfect lives.
All of our problems stems from a lack health or optimal functioning on some level. Did you know it is the condition of the nervous system that determines our ability to be happy? It also affects our ability to think clearly, to see possibilities, to be capable of fulfilling our desires. What affects the mind affects the body and vice versa. In order to be truly healthy we must create health on all levels, physical, mental, emotional and spiritual. The only way to create optimal health or high level wellness is to work on all levels simultaneously.
It is impossible to separate physical health from mental and emotional health. Our mental and emotional health, as well as our physical health is affected by our beliefs. It is affected by all of our beliefs about everything. The nervous system determines our ability to change our beliefs and move into higher levels of consciousness. It affects our ability to distinguish between what’s real and what is not. The functioning of our brains and nervous system affects every aspect of our lives.
This is why we must create a healthy life style to improve our experiences in life. We need to be sure to put only healthy or life supporting foods or drinks into our bodies. The entire mind/body system is constantly trying to create optimal health, but our lack of understanding about the interrelatedness of all aspects of our life causes us to make mistakes and make our lives much more difficult than necessary.
We need to learn how to select and prepare the best possible food, but how capable we are of doing this is determined by the condition of our nervous system. When the nervous system is over stressed it is incapable of making good choices. Our perception is clouded. That is why we experience the ability to make better choices as one of the first benefits of releasing stress and strengthening our nervous systems.
Many years ago I discovered a process for releasing stress and strengthening the nervous system which allows one to move into a much more advanced level of functioning and create health on all levels of life, physical, mental, emotional and spiritual.
You can learn about this process and how it works by reading my book Unlimited Futures: How to Understand the Life You Have and Create the Life You Want. I have also created a CD, DVD and a Companion Workbook to help you get started. In addition we now have our Personal Growth and Development Course on DVDs so you can experience this course in the comfort of your own home. You may download an introductory session of this course free by simply clicking in the box requesting it on the side of this page.
Once you start experiencing this growth process, we also provide courses that you can attend to accelerate this natural evolutionary process.