Posts tagged as:

Choices

Changing Your Life – Part 1 or a 7 part series

April 30, 2012

As I promised, I am going to help you change your life by first creating something that you want to create in your life in the next 6 months.  Hopefully you have downloaded the complimentary 7 steps interview listened to it and are ready to start creating something for yourself.  And hopefully you have been [...]

Read the full article →

Preventing Illness and Creating Optimal Health Continued

February 20, 2012

Last week I told you about the lecture we attended with Dr. David Perlmutter.  Just to refresh your memory Dr. Perlmutter is a Board Certified Neurologist that has been interviewed on many national radio and television programs including Larry King Live, The Today Show and Oprah.  Recently he was on the Dr. Oz show, and [...]

Read the full article →

Maslow – Self-Actualization – Peak Experiences

February 6, 2012

I just finished reading a book entitled Seeing More Colors by Michael S. Lewis, M.D.  This book was given to me by a friend and I shall always cherish it.  Michael Lewis is a truly exceptional photographer.  He has traveled seven continents and brings outstanding pictures of his travels, along with much wisdom which was [...]

Read the full article →

Success

January 30, 2012

How do you measure success?  It seems to mean different things to different people depending on our beliefs and experiences.  Many measure success in terms of money.  I would define success as the ability to fulfill your needs and desires, and that could certainly include money. Here I would like to borrow a quote from [...]

Read the full article →

Creating A Healthy Lifestyle

January 23, 2012

First I would like to share with you information about a great new book that is being launched tomorrow.  It is entitled The 5 Minute Motivator, by Dr. Eric Kaplan.  This book is filled with great stories, wisdom and inspiration and I believe it will help you understand the importance of creating a healthy lifestyle.  [...]

Read the full article →

Wholeness

January 9, 2012

We saw a TV show last night on Oprah’s new network OWN that was most impressive.  It was about Jane Fonda’s life as she described it.  If you missed it, I will give you a brief overview of her story.  She had a very lonely childhood.  She always knew it was dangerous to be around [...]

Read the full article →

Change Your Life

December 5, 2011

Blog by Valerie Lower Unlimited Futures gently challenges us to create the life we want for ourselves. We have to believe, know what we want and focus, yes. But what my husband Gary and I found that makes UF different is that in order to create these wonderful things, we need to strengthen our bodies, [...]

Read the full article →

Stress and Cancer

November 21, 2011

Some time ago I told you about our former daughter-in-law who was recovering from breast cancer.  She has fully recovered and she is going to be writing the next few blogs to share some of her experiences with you. I hope these blogs are enlightening and helpful.  If you would like to talk with Valerie [...]

Read the full article →

The Effects of Stress

November 14, 2011

Let’s look at the effects of stress in several different areas of our lives.  First let’s look at how stress affects our choices and ability to learn. When the nervous system is overstressed the mind is not clear.  Our perception becomes fuzzy.  You have heard of fuzzy thinking referring to people making bad choices.  We [...]

Read the full article →

What Causes Stress?

November 7, 2011

Now that we know what stress is, let’s take a look at what causes it.  Most people in the world today have been overstressing themselves since childhood because we have not understood stress and how it works. Many times children are pushed to do more than they are capable of doing.  We do that to [...]

Read the full article →