Posts tagged as:

HEALTH

Change Your Life – Part 2

December 12, 2011

Here is another blog from Valerie Greetings! We left off where Bobbie gave Gary and me the set of DVDs and workbook they were packaging to make available to the world, (their Core Course) so that I could get out of my depression.  And so Gary could retire and have the business he always wanted [...]

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Stress and Cancer

November 21, 2011

Some time ago I told you about our former daughter-in-law who was recovering from breast cancer.  She has fully recovered and she is going to be writing the next few blogs to share some of her experiences with you. I hope these blogs are enlightening and helpful.  If you would like to talk with Valerie [...]

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What Causes Stress?

November 7, 2011

Now that we know what stress is, let’s take a look at what causes it.  Most people in the world today have been overstressing themselves since childhood because we have not understood stress and how it works. Many times children are pushed to do more than they are capable of doing.  We do that to [...]

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What Is Stress

October 31, 2011

Dr. Hans Selye coined the word stress to describe the pressures we experience in our lives and the affect it has on our health and functioning. I had the privilege of meeting Dr. Selye and visiting his lab where he kept all of the little white mice that he was experimenting with at McGill University [...]

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It’s Just a Matter of Choice

October 24, 2011

Yesterday, coming home from a great day out, we stopped by the grocery store to buy our groceries for the week and ran into our neighbors, a great couple that we really enjoy.  As we were sharing stories about our summers, the man looked at our grocery cart and remarked about all the healthy food [...]

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Symptoms of Stress

October 17, 2011

Are you overstressed?  Most people are. Take this simple test to see if you are experiencing symptoms of an over stressed nervous system. Check any of these symptoms that you are experiencing or have experienced in the last year. ____Accidents ____Anger/Hostility ____Anxiety ____Apathy ____Boredom ____Confusion ____Crying ____Depression ____Diminished Productivity ____Dissatisfaction with Life ____Excessive Sleeping ____Fear [...]

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Are You Overstressed?

October 10, 2011

Are you over stressed? Most people are.  Every time we make more demands on our minds and bodies than they can handle, the entire mind/body system becomes stressed. Many people have stressful childhoods and then going to school, studying, working and trying to have a social life is also stressful.  Then it’s time to prove [...]

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Prevention

October 3, 2011

I am sure you have heard the old saying that “An ounce of prevention is worth a pound of cure”.  Understanding that couldn’t be more valuable than now.  At a time when people are so very over stressed. Stress builds up in our bodies over the years.  Many people have stressful childhoods, then we all [...]

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Change Your Life

September 12, 2011

There are so many people giving you advice about how to change your life.  Religion, the entire field of psychology and even business consultants tell you how to change your life in different ways.  And what they always tell you to do are things, like forgive, change your beliefs or see things from a different [...]

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How Stress Affects Weight

August 15, 2011

We have just returned from a very nice vacation, where we spent a couple of days in Atlanta and the remainder of the week in Branson.  We enjoyed both places very much. In observing people while on our trip, I was amazed at how many people are severely over weight.  And it occurred to me [...]

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