Posts tagged as:

HEALTH

Prevention

October 3, 2011

I am sure you have heard the old saying that “An ounce of prevention is worth a pound of cure”.  Understanding that couldn’t be more valuable than now.  At a time when people are so very over stressed. Stress builds up in our bodies over the years.  Many people have stressful childhoods, then we all [...]

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Change Your Life

September 12, 2011

There are so many people giving you advice about how to change your life.  Religion, the entire field of psychology and even business consultants tell you how to change your life in different ways.  And what they always tell you to do are things, like forgive, change your beliefs or see things from a different [...]

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How Stress Affects Weight

August 15, 2011

We have just returned from a very nice vacation, where we spent a couple of days in Atlanta and the remainder of the week in Branson.  We enjoyed both places very much. In observing people while on our trip, I was amazed at how many people are severely over weight.  And it occurred to me [...]

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The Power of Visualization in Healing

August 8, 2011

Few people understand the power of visualization.  Professional athletes have discovered how powerful it is to visualize themselves practicing and winning their games, and they use this technique on a regular basis. If we understand how visualization works, we too can use it to help us create whatever we chose in our lives, but today [...]

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The Affects of Stress on Your Health

August 1, 2011

The vast majority of people in the world today are over stressed.  Are you one of them? Stress occurs when we are making more demands on our minds and bodies than they can comfortably handle.  There are numerous symptoms that alert us to the fact that we are over stressed. When we feel overwhelmed, irritable, [...]

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Stress and Your Nervous System

June 20, 2011

Are you aware of how stress affects your nervous system and what that means for your health and life experiences?  First, we need to understand that the nervous system is the communications system of the mind and body.  It carries all the messages from the mind to all the different parts of the body and [...]

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Bringing Happiness into Your Life

June 13, 2011

We all want to be happy, but what determines happiness?  We usually think it relates to what is going on in our outer experiences.  Actually happiness is a by-product of high level wellness. When the nervous system is overstressed the endocrine system doesn’t function properly and doesn’t secrete the serotonin necessary for a sense of [...]

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Life Beyond Opulence

June 6, 2011

What is opulence?  What are we striving for in life?  Have we ignored what life is all about to pursue wealth?  When we get wealthy, then what?  How will be feel?  Will we enjoy our lives more, be happy or just exhausted and disappointed?  Does having material things make us happy?  Are we here to [...]

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Relaxation

May 30, 2011

I just read a paper entitled, “Relax your way to perfect health”.  It is about research that is being done on what they are calling the relaxation effect.  What they are calling relaxation is not just lying on the sofa watching TV or even setting in a quiet place thinking.  It is about using what [...]

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Is It Time to Change Your Life?

May 23, 2011

Are you at peace with yourself? Are all aspects of your life reflecting your desires? Are you perfectly healthy? Are you happy in all your relationships? Are you doing work that you love? Do you have the financial means to live comfortably without concern about money? If you answered any of the above questions with [...]

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