Posts tagged as:

HEALTH

The Power of Visualization in Healing

August 8, 2011

Few people understand the power of visualization.  Professional athletes have discovered how powerful it is to visualize themselves practicing and winning their games, and they use this technique on a regular basis. If we understand how visualization works, we too can use it to help us create whatever we chose in our lives, but today [...]

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The Affects of Stress on Your Health

August 1, 2011

The vast majority of people in the world today are over stressed.  Are you one of them? Stress occurs when we are making more demands on our minds and bodies than they can comfortably handle.  There are numerous symptoms that alert us to the fact that we are over stressed. When we feel overwhelmed, irritable, [...]

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Stress and Your Nervous System

June 20, 2011

Are you aware of how stress affects your nervous system and what that means for your health and life experiences?  First, we need to understand that the nervous system is the communications system of the mind and body.  It carries all the messages from the mind to all the different parts of the body and [...]

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Bringing Happiness into Your Life

June 13, 2011

We all want to be happy, but what determines happiness?  We usually think it relates to what is going on in our outer experiences.  Actually happiness is a by-product of high level wellness. When the nervous system is overstressed the endocrine system doesn’t function properly and doesn’t secrete the serotonin necessary for a sense of [...]

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Life Beyond Opulence

June 6, 2011

What is opulence?  What are we striving for in life?  Have we ignored what life is all about to pursue wealth?  When we get wealthy, then what?  How will be feel?  Will we enjoy our lives more, be happy or just exhausted and disappointed?  Does having material things make us happy?  Are we here to [...]

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Relaxation

May 30, 2011

I just read a paper entitled, “Relax your way to perfect health”.  It is about research that is being done on what they are calling the relaxation effect.  What they are calling relaxation is not just lying on the sofa watching TV or even setting in a quiet place thinking.  It is about using what [...]

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Is It Time to Change Your Life?

May 23, 2011

Are you at peace with yourself? Are all aspects of your life reflecting your desires? Are you perfectly healthy? Are you happy in all your relationships? Are you doing work that you love? Do you have the financial means to live comfortably without concern about money? If you answered any of the above questions with [...]

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Meditation

May 16, 2011

Did you by chance see Dan Harris’ piece on meditation on the ABC evening news with Diane Sawyer?  He talked about all the benefits of meditation and they are numerous.  Much research has been done on meditation and they have found it plays a major role in all areas of physical health.  It helps to [...]

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Happiness

May 2, 2011

We all want to be happy, but where do we find happiness? Which of the following would make you happy? 1.     Meeting Mr. or Ms. Right? 2.     Moving to a new city, state, country? 3.     Have all the money you need to buy your dream house and that great sports car you have wanted? The [...]

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The Purpose of Life

April 4, 2011

Have you wondered what the purpose of life is, what it is really all about?  And more importantly what is your purpose in life?   Why are you here? I found myself asking similar questions some years ago which prompted me to start my journey to discover the answers to these questions. I now think of [...]

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