Posts tagged as:

Stress

Creating A Healthy Lifestyle

January 23, 2012

First I would like to share with you information about a great new book that is being launched tomorrow.  It is entitled The 5 Minute Motivator, by Dr. Eric Kaplan.  This book is filled with great stories, wisdom and inspiration and I believe it will help you understand the importance of creating a healthy lifestyle.  [...]

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Wholeness

January 9, 2012

We saw a TV show last night on Oprah’s new network OWN that was most impressive.  It was about Jane Fonda’s life as she described it.  If you missed it, I will give you a brief overview of her story.  She had a very lonely childhood.  She always knew it was dangerous to be around [...]

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New Discoveries

January 2, 2012

In my last few blogs I have been telling you about some of the new things I have discovered over the holidays.  It is fun to share new discoveries, and today I would like to tell you about a woman I met a couple of weeks before Christmas, her name in Susi Roos.  She lives [...]

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Choices

December 26, 2011

Last week I told you about the choice my husband, Dean, and I made to discontinue giving gifts to our family and friends, and how much more we have enjoyed the holidays since.  I am not suggesting that everyone should make that same choice, but that it is important for all of us to start [...]

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Happy Holidays, Stress and Choices

December 19, 2011

I want to wish you a very happy holiday season, and for a quick look at stress and choices I will share with you my Christmases Past and Christmas Present. Christmas Past I grew up with all the Christmas traditions and when there were children in the family it was fun buying them gifts.  It [...]

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Change Your Life – Part 2

December 12, 2011

Here is another blog from Valerie Greetings! We left off where Bobbie gave Gary and me the set of DVDs and workbook they were packaging to make available to the world, (their Core Course) so that I could get out of my depression.  And so Gary could retire and have the business he always wanted [...]

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Change Your Life

December 5, 2011

Blog by Valerie Lower Unlimited Futures gently challenges us to create the life we want for ourselves. We have to believe, know what we want and focus, yes. But what my husband Gary and I found that makes UF different is that in order to create these wonderful things, we need to strengthen our bodies, [...]

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Prevention

October 3, 2011

I am sure you have heard the old saying that “An ounce of prevention is worth a pound of cure”.  Understanding that couldn’t be more valuable than now.  At a time when people are so very over stressed. Stress builds up in our bodies over the years.  Many people have stressful childhoods, then we all [...]

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Life, Love and Beliefs

September 26, 2011

What is life really all about and how does it relate to love?  And what role do our beliefs play in our experiences?  These are major questions that most people are seeking to answer.  Today I am going to give you my understanding of the answers to these questions. I believe that life is simply [...]

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Intimate Relationships

September 5, 2011

Dean and I just celebrated our 32nd anniversary.  Yes, we have been very happily married for thirty two years now.  It has been, and continues to be, a great intimate relationship and we give most of the credit to the fact that we work with a stress releasing process every day. I discovered this process [...]

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